Recipe for Episode 7: Raw Oatmeal

Healthy Delectables: The Show

Episode 7: Recipe  for Raw Oatmeal

These are the ingredients that I like to use in my raw oatmeal – not only for their delicious flavor, but also for their healing properties. You can customize your raw oatmeal to your own taste.

Serves 2

Suggested Ingredients:
(Approximate quantities – suit them to your liking)

Serves 2

Suggested Ingredients:

  • ½ – ¾ Cup Raw Oat Groats
  • ¼ Cup Hemp Milk
  • 1 Teaspoon Chia Seeds
  • ½ Teaspoon Black Sesame Seeds
  • 1Teaspoon Coconut Oil
  • 1 Teaspoon Raw Honey
  • Pinch Cinnamon
  • Pinch Cardamom
  • Pinch Nutmeg

Day ahead:

Morning: Place Raw Oat Groats in a bowl. Rinse them a few times, till water is fairly clear. Soak the rinsed groats in water, and cover with a porous towel.


Evening: Drain, rinse and re-soak groats, and cover with a porous towel overnight.

Day of: Drain water from oat groats, and place them in a food processor. Combine with remaining ingredients. Pulse to desired thickness. Top with fruit, toasted pumpkin seeds, nuts, or anything you want!

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