There’s a heat wave in LA. And this refreshing drink is my saving grace. It is also a bit of an apothecary, as this tea, made with gorgeous golden turmeric and ginger root are both known for their anti-inflammatory and antioxidant properties.
Besides the health benefits, I drink this tea all day, because it is so good! I make it in concentrated batches, and dilute them with water and ice. Though this tea would be wonderful warm as well, with a little almond or coconut milk. I know the black pepper is kind of a weird ingredient in this recipe. The simple answer is that black pepper helps the body absorb turmeric. I didn’t want to bog down this blog post with a lot of healthy talk – but there’s plenty of information on the internet about how super healthy these ingredients are and why.
Now onto the recipe.
- 4 cups water
- 1/2-1 tspn turmeric powder, or freshly grated turmeric
- About 1 inch chunk of peeled and sliced ginger root
- A few dashes of black pepper
- Honey to taste
Combine the water, turmeric, ginger and black pepper in a pot. Bring to a boil, and then simmer for about 10 minutes. Let cool slightly, add honey to taste. Pour the concentrate through a tea strainer into a container, such as a mason jar. For a cold drink, add a little of the concentrate to cold water (ice optional). It’s really up to you to choose the water to tea ratio. I make it with about a quarter cup of tea to 1 ¾ cups of water. Once the concentrate has cooled, you may store it in the fridge. One large mason jar lasts me a couple of days, and then I quickly make more. Sip and enjoy!