Tag Archives: Summer

She’s So Fresh Watermelon Fresca

watermelon_aqua_fresca3

I don’t know about you, but sometimes I need something other than water to quench my thirst. This cooling watermelon fresca, made with mint and coconut water is hydrating, filling, thirst quenching and really, really yummy. I used the eye ball method to make it, but I’ll try to recreate the experience in a formal recipe.

Ingredients:

  • Watermelon (I used half of a mini watermelon, which was about 2 cups, and made about 2 servings worth. If you use an entire 6-8lb watermelon, you will have many servings worth.)
  • About 1/2 cup coconut water (obviously if you are using more watermelon, use more coconut water)
  • A bunch of mint – I used about 6-10 leaves

Preparation:

  • Cut Watermelon into cubes, toss into blender.
  • Add coconut water and mint leaves and blend.

I really did not find a need to add sweetener. The watermelon is plenty sweet. Lime juice would be a nice addition either as a garnish or in the actual drink.

And since it’s Friday morning, and happy hour somewhere, make it into a cocktail and add 1-2 oz of vodka!

That’s it! Happy drinking!

Thyme Lemonade

TGI Hot Summer Friday Thyme Lemonade

thyme-lemonadeWe’re having a heat wave in Southern California, I don’t feel like cooking, and it’s finally Friday. So I thought I’d make some thyme infused lemonade to sip on until the evening hour rolls around, and then I look forward to spiking Mr. Lemonade with Ms. Gin. Here’s what I did:

squeezed_lemons

 

 

 

Ingredients:

  • 1.5 cups sugar (2 cups if you like it sweet)
  • 1 cup water
  • About 5-8 sprigs of thyme
  • 2 cups fresh squeezed lemon juice (About 5 lemons)
  • 3.5 cups of cold water

Directions:

  1. Boil 1 cup of water in a saucepan. Add the sugar (if you prefer a sweeter lemonade, combine 2 cups sugar to 1 cup water) and the sprigs of thyme. Allow the thyme and sugar mixture come to a boil, for about 30 seconds. Remove the saucepan from the heat and allow it to cool down.
  2. Squeeze juice of 5 lemons in a lemon juicer (or by hand if you’re up for the challenge – just make sure to keep the seeds out).  Combine the lemon juice and 3 1/2 cups water with the thyme-sugar water. Refrigerate.

Once the evening hour rolls around, feel free to spike your lemonade with some gin or vodka, or do as I learned from some dear Canadian friends, make beer lemonade – fill up half a glass of light beer (there are a lot of great Summer brews out right now!) and half of the lemonade. Sit back, and inhale the hot air!

 

Spring Inspiration

Happy Spring!

Winter kept most of us wet and some of us very cold. Now as the sun makes its way back into our lives, and the weather warms, most of us are feeling inspired and motivated, and are taking on some spring cleaning, tax paying and exercising outdoors.

Below I posted a gallery of some of the dishes I’ve made in the past that are healthy, nutritious and easy to make. They are here to inspire you to get in your kitchen and make something clean and delicious that nourishes your body and gets you ready for Summer (click on the “i” to read the description).

Enjoy!