Tag Archives: Soup

Spring Inspiration

Happy Spring!

Winter kept most of us wet and some of us very cold. Now as the sun makes its way back into our lives, and the weather warms, most of us are feeling inspired and motivated, and are taking on some spring cleaning, tax paying and exercising outdoors.

Below I posted a gallery of some of the dishes I’ve made in the past that are healthy, nutritious and easy to make. They are here to inspire you to get in your kitchen and make something clean and delicious that nourishes your body and gets you ready for Summer (click on the “i” to read the description).

Enjoy!

 

Rainy Day Kale Potato Soup

It’s a rare rainy day in Los Angeles. I happen to have a bunch of kale and a few potatoes in my kitchen, but any dark leafy greens will do. And I made this comforting soup in about 30 minutes. After posting a pic of it on facebook, the requests for a recipe started to pop up. So here it is. I am sorry now that I didn’t photograph the step by step process.

Ingredients:

1 Onion (I didn’t have any, so I chopped up a bunch of scallions), chopped

2-4 Cloves Garlic, roughly chopped

About 4-5 medium Potatoes, quartered

1 Bunch Kale, Rinsed and finely chopped, stems removed

8 Cups of Water with Vegetable or Chicken Stock (I used the concentrated kind, but you can use 8 cups of pre-bought stock if you prefer)

Instructions:
Heat oil over medium heat in a large Soup Pot. Add chopped onions and saute until tender, 5 to 10 minutes. Add vegetable or chicken stock, potatoes and garlic and bring to a boil. Reduce heat to low and simmer, uncovered, until potatoes are tender, 10 to 15 minutes.

When the potatoes are tender, transfer the potatoes and garlic to a bowl; lightly mash with a fork. Return the mashed potatoes and garlic to the pot, and bring to a simmer. Stir in kale, add sea salt and a pinch of cayenne. Simmer for 5 minutes, or until the kale is tender. I used an immersion blender here, with a tablespoon of yogurt, to make it semi pureed with a touch of creaminess and tanginess from the yogurt. While the soup was cooking, I also hard boiled an egg, and added half an egg and a teaspoon of sour cream, garnished with scallion to the bowl.

This soup was a super comforting and hearty treat for a rainy day!