Tag Archives: Comforting

Spring Inspiration

Happy Spring!

Winter kept most of us wet and some of us very cold. Now as the sun makes its way back into our lives, and the weather warms, most of us are feeling inspired and motivated, and are taking on some spring cleaning, tax paying and exercising outdoors.

Below I posted a gallery of some of the dishes I’ve made in the past that are healthy, nutritious and easy to make. They are here to inspire you to get in your kitchen and make something clean and delicious that nourishes your body and gets you ready for Summer (click on the “i” to read the description).

Enjoy!

 

Rainy Day Kale Potato Soup

It’s a rare rainy day in Los Angeles. I happen to have a bunch of kale and a few potatoes in my kitchen, but any dark leafy greens will do. And I made this comforting soup in about 30 minutes. After posting a pic of it on facebook, the requests for a recipe started to pop up. So here it is. I am sorry now that I didn’t photograph the step by step process.

Ingredients:

1 Onion (I didn’t have any, so I chopped up a bunch of scallions), chopped

2-4 Cloves Garlic, roughly chopped

About 4-5 medium Potatoes, quartered

1 Bunch Kale, Rinsed and finely chopped, stems removed

8 Cups of Water with Vegetable or Chicken Stock (I used the concentrated kind, but you can use 8 cups of pre-bought stock if you prefer)

Instructions:
Heat oil over medium heat in a large Soup Pot. Add chopped onions and saute until tender, 5 to 10 minutes. Add vegetable or chicken stock, potatoes and garlic and bring to a boil. Reduce heat to low and simmer, uncovered, until potatoes are tender, 10 to 15 minutes.

When the potatoes are tender, transfer the potatoes and garlic to a bowl; lightly mash with a fork. Return the mashed potatoes and garlic to the pot, and bring to a simmer. Stir in kale, add sea salt and a pinch of cayenne. Simmer for 5 minutes, or until the kale is tender. I used an immersion blender here, with a tablespoon of yogurt, to make it semi pureed with a touch of creaminess and tanginess from the yogurt. While the soup was cooking, I also hard boiled an egg, and added half an egg and a teaspoon of sour cream, garnished with scallion to the bowl.

This soup was a super comforting and hearty treat for a rainy day!

In The Name of Love

Thank you to all of you who watched The Healthy Delectables Web Series, and for your thoughtful and lovely comments!

This is from a viewer who watched Episode One of “Healthy Delectables”, Stuffed Squash Blossoms:

Hi Tamar,
Well, we have had a nice little crop in our garden this year so, since we were having a few people over yesterday, we thought it would be a good opportunity to harvest our flowers and try your recipe. Delicious!
Thanks!
Steve

Steve’s Stuffed Squash Blossoms

IN THE NAME OF LOVE

Years ago, I worked at a restaurant that was known for it’s healthy menu. However, when I consumed the food, there was something missing for me in the way of my feeling nourished; in fact, I often felt sort of empty, and not necessarily all that healthy for eating it. Meanwhile, when I lived in New York, I frequented a little Mediterranean restaurant near my apartment in the East Village, Cafe Mogador. My friends and I were treated with grace and gratitude for our frequent patronage, which was almost weekly. I recall craving their food, that was simple, delicious and irresistible. In my opinion, LOVE was the main ingredient.

The beautiful medley of Food and Love is not a new concept. It is depicted in so many of my favorite films, such as I Am Love (currently in theatres), Like Water For Chocolate, Tampopo, not to mention so many enticing scenes in last year’s films, It’s Complicated and Julie and Julia.

Over this past 4th of July weekend, I was hired to bake desserts for a newlywed party. As a guest at the party, I watched people consume the Flourless Chocolate Brownies, Lemon Lavender Cupcakes, Zucchini Ginger Cupcakes and Pistachio Cranberry Wedding Cookies. As if we weren’t drunk enough on the champagne, it seems that we were also drunk on the Love emanating from the wedding festivities.

The morning after the wedding, back in the kitchen, I think Love made it’s way into the brown sugar, floated into the Kitchen Aid mixer as I sifted flour, and cracked eggs. And then it made it’s way into people’s hearts and stomachs.

In the name of LOVE, whether you’re baking, gardening, or paying your bills, infuse your LOVE into what you’re doing. You will feel satiated, as will the people who receive it from you.