Sneak your greens in a fix, with a bunch of other delicious and nutritious goodies, in this lovely shake I often make before my morning run. Don’t fear the green. You will hardly notice it’s there, among the coconut and fruity deliciousness. This smoothie makes me feel soooo good!
4 oz Coconut Milk (any alternative milk will do)
4 oz Coconut Water
4 oz Aloe Juice, or low sugar juice of your liking
About 1 Tablespoon Flax Oil (high lignan is best)
Big handful of greens, like swiss chard or spinach
Other fruit you have handy – fresh and frozen
Combine into a blender (I use my beloved-can’t live without it immersion blender), blend and enjoy!